So You Can Quiet Your Inner Critic And Concentrate on Careering In A Crisis
Living in our current Covid context is compounding the stressors of career uncertainty – or worse, if yours is one of the many millions of jobs already obliterated.
Having work matters so much more than financials and the turbulence of careering in a crisis is leaving many of us without important familiars – a sense of purpose, a connectedness to others, a role in society and rhythm to life. Add to that the threat to our very sense of self if we can longer do what we do for work, and it’s fair to say our mental fitness is being well and truly tested.
How positive do you feel about careering in a crisis? Or excited about starting a new job search? Probably not a lot – because we’re in the middle of a crisis.
It’s because we take a long time to stop punishing ourselves when we fall short. Or get rejected. Or make a mistake. Or recover from the shame of a rejection whether that’s in a relationship, redundancy or our business. We reel. And grieve. With a tendency to hide – which shuts out support that might otherwise be available to us. If we didn’t feel so far from perfect and opened up.
It’s not lost on me that’s harder than ever at this time.
A great deal of my coaching clients have been furloughed or fired this last year and came to me feeling fractured. With those effects of job loss or career stress rippling outwards, I have found it important to calm their inner critics before we build towards a career redesign.
Here’s 3 tools to help you love yourself just enough to quiet your inner critic this Valentine’s – so you can concentrate on succeeding instead.
1, Why you’re such a B**** in your most important relationship (And how to handle that so you can be successful). A short article of mine first to help you understand the psychology around why we’re overly harsh with ourselves and what to do to fix that.
2. QUIZ: Do You Have A Pathological Addiction to Perfectionism?: This diagnostic survey is a first step to finding out! Created for my online course cohort and based on questions often asked of 1:1 clients when I suspect a powerful inner perfectionist is in play. Why? The poison of perfectionism:
Insecurities. Doubts. Inner-critics. Negative self-talk. Sanity-checks. If you’re human, you collect these voices. Which are poison to progress. Because, like a toxic lover, we let them move in when we weren’t ourselves, along with their toxic whispering. If we let them stay close, floundering can become our default mode, triggered by successes and set-backs alike.
Your quiz results will help you recognise in minutes if you have a pathological addiction to perfectionism or just hear whispers from time to time.
And the antidote to perfectionism is knowing how to love yourself just the right amount – the next resource will give you that undeniable advantage.
3. Chatter. This book is a first from award-winning psychologist (Ethan Kross) – one of the world’s leading experts on controlling the conscious mind. Chatter, gives everyone a chance to understand the voice in our head, why it matters and just how to change some of the most important conversations in your life – those you have with yourself. Click the link to listen to a sample and read the book to learn how to turn your inner voice from critic to coach.
What unkind things does your inner critic says to you? And whether it’s Valentine’s or not, how do you answer them when you say what someone who loves you would, about these same things?
If you think reading this might help someone you know, please share. Thank you. Warmly, Helen